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Before you jump to Dalma recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few modest changes.

These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.

Obviously, it's easy to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let's go back to dalma recipe. To make dalma you only need 8 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to prepare Dalma:

1. Provide 1 cup of mix yellow lentil (moong,arhar).
2. Get 1 bowl of mix veg.
3. Use of salt and red chillies to taste.
4. Get 1 tbsp of coriander powder.
5. Prepare 1 tsp of turmeric powder.
6. Use 1 tsp of mustard.
7. Take 2 tsp of tamarind pulp.
8. Get 2 tbsp of oil.

Steps to make Dalma:

1. In a pressure cooker, boil daal along with all vegetable and spices.
2. Now cook daal. Open cooker, on slow flame, add tamarind pulp and boil it, temper with mustard seeds and serve with rice.

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